Hälsa & välbefinnande

Once you develop balance and flexibility in your body you’ll be able to withstand more physical stress. Plus, you will get rid of any muscle imbalances, which will reduce your chances of injury during physical activity.
Flexibility is an important component of physical. For instance, it improves mobility, posture, muscle coordination, and reduces the risk of injuries and muscle soreness. It mainly increases your range of motion and makes it easier for you to perform certain exercises. A healthy balance system gives you more energy and strength and helps you move freely and confidently. Keeping your balance system healthy is especially important if you have problems due to illness, such as joint pain, weakness or dizziness. Balance is skill that typically declines with age. However, even among younger people, those with excellent balance perform better in their favorite activities and are at a lower risk for accidents and injury. Preserving balance grows more essential the older one gets as it is in many ways a “use it or lose it” type skill. Since it is a skill, you can improve it through exercise. The balance and flexible benefits can extend to a relaxed state of mind.

Previous knowledge


Course teacher
Yaoqing Wang, also known as Uiki, is the founder of PilatesNord studio in Älmhut. She offers Pilates for injury & pathologies, pregnancy and postnatal training, as well as a weight loss program, training for Improve performance of action, etc., work as a personal trainer as well. She has a passion for Pilates, and is looking forward to get to know more people with the same interest in Älmhult.

Explore more
Uiki will also give the course ”Pilates course: healthy spine”

Good to know
Please wear/bring: Soft, comfortable clothes, waterbottle.
If you have a pilatesmat or a yogamat, please bring it. There will also be some mats provided.
We will send you more information and invoice by email before the course starts.

Vi strävar efter att hålla hög kvalité på våra kurser. Grupperna är små och våra ledare erbjuds kontinuerligt ledarutbildningar.