Hälsa & välbefinnande

Pilates is a great tool to assist or even enhance a physiotherapy program when someone is recovering from an injury.
By strengthening the deepest muscles of the core, optimizing alignment, and creating correct movement patterns, we can also help to prevent aggravation of those injuries and the development of new ones. PTs are always searching for a system that can take patients from the early stages of rehabilitation to the long-term goal of a conditioned, efficiently functioning body. Pilates is that system! That Pilates is so effective in injury rehab and prevention. Pilates Focuses on the Center or Core Muscles the core is often referred to as the powerhouse or the internal support system in Pilates, and as the local muscle system in the rehabilitation realm. We are talking about the deepest intrinsic muscles of the trunk that attach directly to the spine and offer stabilization: transversus abdominis, multifidi, pelvic floor, and diaphragm. The importance of these deep muscles in rehabilitation, primarily for participant with the Cervical and Thoracic Spina, the Lumbar Spine, Shoulder and upper back, Hip joints, Knee and Ankles.

Previous knowledge
Suitable for all levels, especially those who have Pilates or exercise experience


Course teacher
Yaoqing Wang, also known as Uiki, is the founder of PilatesNord studio in Älmhut. She offers Pilates for injury & pathologies, pregnancy and postnatal training, as well as a weight loss program, training for Improve performance of action, etc., work as a personal trainer as well. She has a passion for Pilates, and is looking forward to get to know more people with the same interest in Älmhult.

Explore more
Uiki will also give the course ”Pilates course: balance and flexibility”and ”Pilates course: healthy spine”

Good to know
Please wear/bring: Soft, comfortable clothes, waterbottle.
If you have a pilatesmat or a yogamat, please bring it. There will also be some mats provided.
We will send you more information and invoice by email before the course starts.

Vi strävar efter att hålla hög kvalité på våra kurser. Grupperna är små och våra ledare erbjuds kontinuerligt ledarutbildningar.