Stress and Emotional Awareness

Stress and Emotional Awareness

Hälsa & välbefinnande

Stress and Emotional Awareness
(The course is held in English)

TOPICS
Emotions
Relaxation, stillness, and focus
Contemplation and inquiry
Heart qualities

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom”. /V. Frankl

What you will learn:
1. How stress is related to emotions
2. How to make your emotions work for you
3. How to make your responses more constructive
4. Meditation techniques which enable to create freedom between stimulus and response, improve the ability to recognize emotions and react in a constructive way.

The course consists of 2 hours meetings per week, during which we will study the theory, do group discussions, and learn meditation techniques aiming at developing relaxation, focus, and compassion. In between the meetings you will do the “homework” – reflective writing and guided meditations.

WEDNESDAYS at 18-20pm
DATES: February 14, 21, 28, March 7, 14, 21, April 4, 11

For more information: Tel: 0739 923083, www.bhavana.se

COURSE LEADER
Zarina Osmonalieva has an undergraduate degree in Psychology and PhD in Entrepreneurship. She has been studying Buddhist philosophy in Europe and India. She is a certified Iyengar yoga and Cultivating Emotional Balance teacher.

START
The course starts the 24th of January if there is a full group.