Yoga and Meditation

Yoga and Meditation

Hälsa & välbefinnande

Yoga and Meditation
(The course is held in English)

This course aims at developing skills for dealing with stress.
We will do yoga poses conducive for emotional stability and mindfulness meditation that aims at relaxation and developing focus.

Zarina Osmonalieva, teacher in Iyengar-yoga and Cultivating Emotional Balance

The course starts the 14th of Februari if there is a full group.