Yoga synergy method workshop

Information

Course Content

At Yoga Synergy, you will learn yoga that is based on a deep and sound knowledge of anatomy and physiology, modern medical science and traditional hatha yoga.

The style of hatha yoga taught at Yoga Synergy is derived from the work of Professor T. Krishnamacharya. Sri Krishnamacharya was the teacher of three very influential yoga masters: Sri B.K.S. Iyengar (author of Light on Yoga); Sri K. Pattabhi Jois (who developed Ashtanga Vinyasa Yoga); and Sri T.K.V. Desikachar (author of The Heart of Yoga).

Our unique style incorporates asanas (poses and postures), vinyasa (dynamic exercises that combine movement with breath), pranayama (breath control) and meditation. It’s a dynamic moving meditation that links postures with breath.

Yoga Synergy teaches a practice that is safe regardless of how fit you are. It’s suitable for every body, whether you have an injury or have never tried yoga before. It is also a strong challenge for people used to a regular physical practice such as professional dancers, elite athletes and advanced yoga practitioners.

Instructor

Your instructor is Pedro Blanko, a passionate and certified self-defense expert with over 20 years of experience in American Kenpo Karate.
Rank: 7th Degree Black Belt, American Kenpo Karate
Title: Certified Instructor | Martial Arts Educator | Self-Defense Specialist
Pedro’s mission is to empower people of all ages, genders, and physical abilities with the tools and confidence to stay safe in real-world situations.

Good to Know

• Open to all – no prior experience required
• Wear comfortable training clothes and bring water
• All exercises are tailored to individual fitness levels