Pilates workshop for beginners

Information

Introduction to Pilates

Welcome to a calm and informative introductory workshop in Pilates at Pilatesnord in Älmhult. This isn't a regular training class — it's a workshop where you get to know Pilates properly, with the equipment right in front of you, so you can see, touch and understand how it all works before trying it yourself.

Together we'll cover:

What Pilates is — and what it isn't
How to set the resistance (springs) on a Reformer safely
Why a strong core is the foundation for safe movement
Who Pilates is suited to — in short: just about anyone
Eight common Pilates terms, with small practical exercises that show what they mean in the body

Good to know

Our starting point is simple: Pilates is for everyone, and it can be practised throughout life. What matters is starting where you are, with safety and body awareness as your guides.
These sessions are conducted in English.

Cirkelledare

Uiki Wang