Hatha Yoga for beginners

Information

Course content

Join us for a rejuvenating and transformative yoga course designed to introduce you to the incredible benefits of yoga practice.
Guided Yoga Practice: Experienced and certified yoga instructor will lead you through a series of yoga postures, emphasizing breath awareness and mindful movement.
Breath and Body Connection: Learn how to synchronize your breath with movement, promoting a sense of calm and relaxation while building strength and flexibility.
Introduction to Yoga Philosophy: Gain insights into the philosophy and principles of yoga, enhancing your understanding of its holistic benefits.
Q&A and Personalized Guidance: Have your questions answered and personalized tips to help you on your yoga journey.

Teacher

Vaibhav Aggarwal (@vaibhavaggarwal6060) | Instagram
Vaibhav lives in Älmhult, with his family and work with IKEA. He started his yoga journey in Jan’2020. After 1year of self-practice he decided deepen his Yoga practice. He realised the importance to learn under the guidance of a teacher. Hence, took 550 Hrs Yoga Teacher Training Course (YTTC) @ Bharatha yoga Mysore. Vaibhav says “It was an amazing lifetime experience learning from his teacher Bharat Sir”
Yoga for him is a lifestyle and a path to self-discovery, self-improvement, and a deeper understanding of body and mind.

Good to know

All levels are welcome, including beginners. No previous yoga experience is required. This course is suitable for adults and older teenagers. Please consult with a healthcare provider if you have any pre-existing medical conditions or concerns that may affect your participation in physical activities like yoga.

What to Bring

Comfortable clothing suitable for movement
Yoga mat
Water bottle

Anmälningsinformation

Registration via web