Pilates

Information

Kursinnehåll

Pilates (Mat Work) focuses on strengthening the core muscles, improving posture, flexibility, and body awareness through controlled movements and mindful breathing. During this course you will have the opportunity to increase your mobility and physical ability in a controlled and gentle way.

Förkunskaper

Inga förkunskaper krävs

Kursledare

Jeannette Ginslov (PhD, MSc, MA) is a dance and media artist, filmmaker, lecturer, collaborator and published scholar. Her background combines somatic dance, choreography, video creation and philosophy.

Bra att veta

Kursen leds på engelska. Ta gärna med yogamatta om du kan, men det finns mattor att låna på plats.
Vi träffas följande datum: 26/11, 3/12, 10/12 och 17/12